Course Description 

This course will help participants to understand that happiness is a goal and one has to work towards it. In a changing environment where challenges are present, it is important that we develop techniques in order to tackle them.

Moreover, being able to understand that stress can be a barrier to personal development and how to overcome these barriers, will help the individual to be more prepared.

Hence, managing our stress level and developing good working relationships are important and this course will help the participants to learn new techniques.

Course Objectives  

The objectives of the course are to enable participants to:

• Introduce participants to the importance of physical exercise as a way of life followed by guided relaxation;
• Understand Stress Management, that is, physical, mental and emotional;
• Understand what is our Responsibility, that is, changing ourselves v/s changing our environment, the blame game, acting effectively in stressful conditions.
• Understand of role of Motivation: how to get the best out of ourselves and others
• Understand what role our mind-set and beliefs play:  our personal programming and operating system;
• Be aware of the dynamics of habit, that is: We are creatures of habit, the limits of willpower, personal habits and how we can change them;
• To harness the power of habit in the workplace;
• To set goals and take the steps to achieving them;
• Instigate change.

Learning Outcomes

By the end of this course, participants will be able to:

• Appreciate the impact of stress;
• Appreciate that each one has the responsibility to live healthy, productive and fulfilling lives;
• Grasp measures that can shift their perspectives and so their ability to change;
• Be empowered in unlocking their joyous potential.

    Duration

           2 days

    Hours To Be Earned

           12 Hours

    Certificate

    Price

           Rs 4000