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Health and Safety

Course Title: Stress Management

Course Outline 


Stress affects all aspects of our lives including emotions, behaviours, thinking ability and our physical health. This course has been developed to help participants tackle stress that they are facing in their everyday life. It is vital to understand how stress affects our body and how we can effectively use stress management techniques to keep ourselves happier, healthier and more productive.




Course Objectives 


The objectives of the course are to enable participants to:

  • understand what stress is all about
  • identify what are the causes of stress
  • identify the consequences of stress and its effect on the human body
  • understand strategies to cope with stress
  • use stress management techniques for a better living



Learning Outcomes


By the end of this course, participants will be able to:

  • tackle stress in our lives
  • identify what types of stress are affecting us
  • apply the different stress management techniques in our lives to keep us happy, be successful and be more productive.





    Expected Completion

           3-4 weeks


    Hours To Be Earned

           3 Hours


    Online Assessment


    Online Certificate



           Rs 500


          Click Here to register