Course Outline 

Stress affects all aspects of our lives including emotions, behaviours, thinking ability and our physical health. This course has been developed to help participants tackle stress that they are facing in their everyday life. It is vital to understand how stress affects our body and how we can effectively use stress management techniques to keep ourselves happier, healthier and more productive.

Course Objectives 

The objectives of the course are to enable participants to:

• understand what stress is all about
• identify what are the causes of stress
• identify the consequences of stress and its effect on the human body
• understand strategies to cope with stress
• use stress management techniques for a better living

Learning Outcomes

By the end of this course, participants will be able to:

• tackle stress in our lives
• identify what types of stress are affecting us
• apply the different stress management techniques in our lives to keep us happy, be successful and be more productive.

    Expected Completion

           3-4 weeks

    Hours To Be Earned

           3 Hours

    Online Assessment

    Online Certificate

    Price

           Rs 500

          Click Here to register